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The Trihashlon is an event that lasts over 4 hours. Anyone with reasonable fitness can take part.
The muscles used in running, riding and paddling are different and so in fact the day is not too arduous.
In addition, like any hash, people can take it easy and enjoy the day as they wish.
The run and bike ride will be on higher ground and therefore cooler than at sea level.
It is a good idea for the four members of the team to be of comparable fitness (or non fitness as you wish).
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